Forever Fit: A Course
Introducing our comprehensive 12-week Forever fit: A Course, designed to empower you with the knowledge and skills needed to achieve your health and wellness goals. Whether you're looking to lose weight, build muscle, or simply adopt a healthier lifestyle, this course will provide you with the tools and guidance to succeed.
Throughout the 12 weeks, you will embark on a transformative journey, guided by experienced nutritionists and fitness experts who are dedicated to helping you optimize your well-being. Each week, you will delve into a new module, covering topics such as macronutrients, micronutrients, mindset, effective exercise, and sustainable lifestyle changes with worksheets and a check list to slowly start implementing healthy habits!
After your purchase you will receive an email with a link to access the course!!
Fully colored, spiral bound, 6x9in.