Gymnastics Program Volume 1

Channel your inner gymnast!! This program is designed to help you improve and reach your goals towards handstand walking and bar muscle ups! This program is perfect to add to your current programming. You will focus on amazing accessory movements and drills. There are 8 different workouts in this program and it was intended to be done twice a week. On the pdf you receive, there are linked videos on the harder to understand movements. I hope you enjoy!!