Hey Girl, You Got This! - a 90 day wellness journal

This isn't your typical gratitude journal. This journal is designed to:

-Help you build and sustain healthy habits

-Fuel your body properly

-Adopt a positive and growth mindset

-Stop yo-yo dieting and create a good relationship with food

It's been my passion and my life's work to help others understand proper health and nutrition, and reach the quality of life they deserve. This journal is an amazing tool and I hope you can truly see the full benefits it has to offer! 

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